{"version":"https://jsonfeed.org/version/1","title":"Yural","home_page_url":"https://yural.app","description":"Yural","author":{"name":"Yural"},"items":[{"id":"https://yural.app/blog/f/your-progress-has-more-than-one-driver","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/10914\"/><p>Effort Is Only One Piece</p>","url":"https://yural.app/blog/f/your-progress-has-more-than-one-driver","title":"Your Progress Has More Than One Driver","summary":"Effort Is Only One Piece","date_modified":"2026-08-05T10:40:20Z"},{"id":"https://yural.app/blog/f/why-seeing-your-progress-changes-everything","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/97957\"/><p>Feedback Makes Effort Visible</p>","url":"https://yural.app/blog/f/why-seeing-your-progress-changes-everything","title":"Why Seeing Your Progress Changes Everything","summary":"Feedback Makes Effort Visible","date_modified":"2026-08-05T10:37:52Z"},{"id":"https://yural.app/blog/f/healthy-weight-for-everyday-vitality","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/7042\"/><p>Understanding the Many Factors Behind Weight</p>","url":"https://yural.app/blog/f/healthy-weight-for-everyday-vitality","title":"Healthy Weight for Everyday Vitality","summary":"Understanding the Many Factors Behind Weight","date_modified":"2026-08-05T10:36:23Z"},{"id":"https://yural.app/blog/f/managing-stress-for-steady-wellbeing","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4913\"/><p>Recognizing Stress and Its Effects</p>","url":"https://yural.app/blog/f/managing-stress-for-steady-wellbeing","title":"Managing Stress for Steady Wellbeing","summary":"Recognizing Stress and Its Effects","date_modified":"2026-08-05T10:35:02Z"},{"id":"https://yural.app/blog/f/staying-active-through-the-day","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/12327\"/><p>Why Movement Throughout the Day Matters</p>","url":"https://yural.app/blog/f/staying-active-through-the-day","title":"Staying Active Through the Day","summary":"Why Movement Throughout the Day Matters","date_modified":"2026-08-05T10:32:43Z"},{"id":"https://yural.app/blog/f/why-sleep-influences-every-system","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/RY875Ol\"/><p>Sleep refreshes the brain, restores tissues, and supports immune strength. When sleep quality falls, focus becomes harder and the body struggles to regulate appetite, mood, and metabolic balance. Deep and REM stages both...</p>","url":"https://yural.app/blog/f/why-sleep-influences-every-system","title":"Why Sleep Influences Every System","summary":"Sleep refreshes the brain, restores tissues, and supports immune strength. When sleep quality falls, focus becomes harder and the body struggles to regulate appetite, mood, and metabolic balance. Deep and REM stages both...","date_modified":"2026-08-05T10:30:36Z"},{"id":"https://yural.app/blog/f/building-strong-physical-form","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/739WKpV\"/><p>Improving physical form supports longer, healthier living through stronger stamina, better cardiovascular health, and more stable energy across the day.</p>","url":"https://yural.app/blog/f/building-strong-physical-form","title":"Building Strong Physical Form","summary":"Improving physical form supports longer, healthier living through stronger stamina, better cardiovascular health, and more stable energy across the day.","date_modified":"2026-08-05T10:10:40Z"}]}