Open the session behind the summary
Recorded workouts provide more context than a weekly total. Depending on the sport, recording device and available data, details can include duration, distance, pace or speed, active energy, heart rate and training load.
The main regular workout types are running, strength training, cycling, swimming and walking. Other supported HealthKit workout types contribute to broader workout history. Not every sport supplies every field.
Compare the same sport over time
Sport progress helps connect session counts and measurements across periods. Look for consistency as well as performance. More sessions, longer sessions and faster sessions answer different questions; none alone explains the entire week.
- Review sessions and available sport-specific measurements.
- Compare a consistent period and data source.
- Connect workout patterns with the activities you planned.
- Use sleep and readiness as context where available.
Regular and custom workouts
Regular workouts use familiar supported types. Custom workouts let you define a structured session with exercises, order, work and recovery. Custom sessions and intelligent assessments have additional plan and device requirements.
For a progressive running schedule, use Programs. For a recurring training commitment, use a Repeating Target. A workout record tells you what happened; the plan explains what you intended to do.
Questions
Can Yural review more than running?
Yes. Regular workout types include running, cycling, strength training, swimming and walking, with additional HealthKit workout types represented in history.
Are regular strength workouts the same as custom sessions?
No. Regular strength training uses a standard workout type. Custom sessions add a user-defined exercise structure and are available with Plus.